CoQ10 Information Archives - Page 2 of 3

CoQ10 For Skin Heatlh

Officially known as Coenzyme Q, CoQ10 is a coenzyme that occurs naturally in every cell of your body. CoQ10 lives in your mitochondria, which is the part of the cell that produces energy and is believed to prevent oxidative stress and energy production. Although your body naturally produces CoQ10, stress and aging can decrease your levels of CoQ10 which can cause your cells to decrease their ability to withstand stress and to regenerate. Evidence has shown that supplementing CoQ10 can treat Parkinson’s disease, heart disease, and high blood pressure. Studies have found that CoQ10 may also possible improve the condition of your skin and support weight loss. This article is going to take an in-depth look at these claims to determine whether or not they are valid and how to take CoQ10 in a way that will maximize these benefits.

Skin Benefits

Collagen is a long chain amino acid and is responsible for skin’s elasticity and hair strength. As you age, your skin loses collagen which causes the skin to become wrinkled and loose. By restoring collagen levels in your skin, collagen can help reverse the signs of aging. Now, how is collagen and CoQ10 connected? Women over the age of thirty have lower CoQ10 levels and those levels decrease as you age. Lack of CoQ10 can result in the impeded ability for your body produce collagen and elastin. Supplementing with CoQ10 can raise your collagen levels and help restore your skin’s firmness and youth. An additional benefit of CoQ10 is that it acts as a strong antioxidant which can help neutralize harmful free radicals that cause the skin to look aged. The decline in CoQ10 levels caused by aging can make your skin more susceptible to damage caused by free radicals. Studies have found that using a topical anti-aging cream that contains CoQ10 can penetrate the skin deeply enough to help restore levels to your skin to help reverse and fight signs of skin aging.

Weight Loss

One of CoQ10’s primary functions is to assist in the production of energy. Having a deficiency can cause lower energy levels and decrease your metabolism. Experts believe that the reason why older people have a harder time losing weight is that CoQ10 levels decrease with age. Studies have found that CoQ10 deficiencies are often linked in cases of obesity. Patients who supplemented with CoQ10 had an easier time losing weight. CoQ10 can help decrease body fat while also boosting your energy levels by supporting your body’s ability to convert food into energy.

It is possible to supplement CoQ10 through your diet with foods like organ meats and lentils, although to ensure that you are getting an effective daily amount it can be easier to supplement. Talk to your doctor to help you manage your CoQ10 supplementation and to help you find an effective and safe way to improve the condition of your skin or to help you lose weight.

CoQ10: Statin Medication

CoQ10 is a coenzyme that lives in the mitochondria and is responsible for producing energy and protecting cells from oxidative stress. Statins are a type of medication that lower cholesterol with the goal of benefiting people at risk for heart disease. For the right patients, statins can decrease the risk of cardiovascular death and disabilities. However, despite the benefits that statins can have for those at risk of cardiovascular disease, statins have been found to increase the risk of developing diabetes, particularly in older patients. Studies suggest that because statins reduce the body’s levels of CoQ10, mitochondrial dysfunction will occur that leads to higher glucose levels. This article is going to discuss the link between supplementing CoQ10 while taking statins to prevent the development of diabetes. Continue reading to learn more.

Link Between Statins and Diabetes

Studies have found that statins, especially when in high doses, are associated with a 27% increased risk of developing type II diabetes. The elderly are at the highest risk of developing diabetes. Another study found that patients taking higher doses of statins has a 12% higher risk of developing diabetes than those on a moderate dose. It puts into question whether or not taking statins to lower cholesterol to protect from cardiovascular disease is worth the risk of developing diabetes which in turn can paradoxically increase the chance of developing cardiovascular disease. Experts believe that it’s worth taking the risk because risk of developing cardiovascular disease is worse than the risk of developing diabetes.

How CoQ10 Can Help

Supplementing with CoQ10 is believed to have the ability to counteract the damage caused by statins and reduce the risk of developing diabetes while taking statins. Statins drain the body of CoQ10 which can lead to mitochondrial dysfunction that causes faulty insulin signaling. This can cause elevated glucose levels that cause diabetes. Statins work by preventing the process of producing cholesterol molecules which in turn block the precursor of CoQ10. Supplementing with CoQ10 can help people on statins to maintain healthy levels of CoQ10 which can prevent developing diabetes.

Benefits of Supplementing with CoQ10

Aside for restoring depleted levels of CoQ10 in patients with diabetes, CoQ10 can also lower blood sugar and hemoglobin A1C. Research has shown that fat cells that have been exposed to statins can have their normal glucose levels restored with CoQ10 and can help reverse any damage done. Supplementing with only 200 mg a day of CoQ10 has been shown to significantly decrease the chances of developing diabetes while taking statins. It has also been shown to decrease cardiovascular risks that are caused by diabetes. Studies have found that depleted levels of CoQ10 can cause diabetic cardiomyopathy which is the loss of heart muscle function. Diabetic have poor blood vessel lining function which can be made worse by taking statins. Maintaining regular supplementation of CoQ10 has been found to counteract these risks.

CoQ10 has been found to have a myriad of health benefits that include cancer prevention, brain function and the lowered risk of developing diabetes. If you are taking statins and are worried about your risk of developing diabetes, make sure to supplement with CoQ10 to ensure that you are protected from any risks.

CoQ10 And Diet

The heart is undeniably the most important organ in the body. With its complex composition of arteries, capillaries, and veins, the heart is responsible for pumping life through your body. Maintaining a healthy lifestyle with exercise and diet is imperative to safeguarding the lifespan of your heart. Making wise decisions about the foods you eat can decrease the risk of cardiovascular disease. Even if you are taking a CoQ10 supplement, a healthy daily diet is paramount for maintaining a healthy heart. Check out these top tips for optimal heart health.

Choose the Right Carbohydrates

Avoid eating refined grains such as bread, pasta, cereals, desserts and table sugar. Refined grains are made by processing natural, whole grains. This is done to extend the shelf life and give the product a better texture. There are a number of reasons why refined grains are substandard when it comes to a diet. Refined grains are nutritionally imbalanced as they are devoid of iron and B vitamins. Preservatives, bleaching chemicals (white flour), artificial coloring, and flavors are used when processing or refining whole grains. Refined grains contain little to no fiber and have a higher glycemic index which tends to be digested much quicker than whole grains, as a result, this causes a spike in insulin which leads to high cholesterol and diabetes. Switching to whole grains is certainly a healthier alternative.

Cut Back on Salt

Salt is the primary source of sodium. When one consumes too much salt, the excess sodium in the bloodstream retains water within the blood vessels which increases the volume of blood. When more blood flows through the blood vessels, it causes an increase in blood pressure. High blood pressure puts a strain on the heart and while you may not feel it, the pressure damages the walls of the arteries over time. Try limit your salt intake by using fresh herbs to season meals and only adding a small amount of salt after foods have been cooked. A little sprinkle does go a long way.

Eliminate Trans Fats

Trans fats are a man-made fat which is the result of turning a liquid oil into a solid fat such as margarine by means of hydrogenation. Trans fat raises your “bad” LDL cholesterol and lowers your “good” HDL cholesterol which may increase the risk of cardiovascular complications. Eliminate foods that contain “hydrogenated oil” or “partially hydrogenated oil”. Manufacturers are obligated to mention these ingredients, so be sure to read the food labels carefully. Small doses of trans fats are also found naturally in animal products such as beef, pork, and some dairy. It is best to limit your intake of pork and beef and switch to fat-free dairy products.

The ‘S’ Word

Sugar! Approximately 10% of the calories the average American eats in a day is made up of added sugar however about 1 in 10 people get one-quarter more of their calories from added sugar. Consuming large quantities of sugar damages tissues in the heart and affects the blood sugar levels. Women should limit their added sugars to no more than 100 calories per day, and men should eat less than 150 calories. These recommendations only apply to added sugars. When checking food labels, avoid added sugar such as corn sweetener or syrup, honey, molasses, fruit juice concentrate, high-fructose corn syrup, invert sugar, malt sugar and syrup and sugar molecules ending in ‘ose’ (dextrose, fructose, glucose, lactose, maltose, sucrose).

CoQ10 Supplements

CoQ10 is short for Coenzyme Q10 and it helps cells create energy. It also acts as an antioxidant that helps cells from aging. Many people today use CoQ10 to protect their heart and blood vessels from oxidative stress, which leads to cell damage. If you suffer from heart arrhythmia, high blood pressure, coronary artery disease, or congestive heart failure, a supplement of CoQ10 may assist you with eliminating the effects of oxidative stress. This supplement also can reduce swelling and alleviate muscle stiffness, which helps with someone who may have breast cancer or diabetes.

A Natural Fountain of Youth: CoQ10 Reduces Aging Effects

CoQ10 is created and stored in the body, unlike certain vitamins that are not naturally made, so they must be ingested instead. CoQ10 is used in the mitochondria, providing energy to cells and also balancing blood pressure levels. Once it combines with oxygen in the blood, CoQ10 becomes activated and turns into ubiquinone or ubiquinol.

There are five different benefits that CoQ10 provides to the body:

Help cells create enough energy to maintain normal body functions
Assist other enzymes with digestion
Protect cell damage from oxidative stress
Aid the blood with absorbing antioxidants and other important vitamins and nutrients
Slow down or stop aging in cells

Eating Your Way to Healthy Heart and Brain Function

There are foods that naturally supply CoQ10 that are also high in Vitamin A and E, a great combination for heart health. Some of these foods are:

grass-fed beef
oily fish
legumes
broccoli
cauliflower
oranges
strawberries
free-range eggs

When Should You Add CoQ10 to Your Diet?

People with heart problems should be taking CoQ10. Some common ailments include:

high cholesterol
atherosclerosis
angina
mitral valve prolapse

Although the body naturally produces CoQ10, the older you get the less CoQ10 your body makes, which increases the aging of your cells. Patients who have heart disease or high blood pressure are prescribed something called “statins,” which help lower blood pressure but also decrease the amount of CoQ10 in the body. Along the same lines, people diagnosed with cancer, diabetes and congestive heart failure have low levels of CoQ10. Taking CoQ10 has been linked to preventing statin side effects and repairing cell damage.

Buying CoQ10 Supplements

You should consult a doctor if you are thinking of taking this supplement. The dosage can range from just 30 mg to 1,000 mg a day. The most common dosage is at least 200 mg per pill.

To ensure you have a quality product, check online reviews to see if the specific brand has helped others. Pills with certification and few preservatives are the way to go.

Be aware that any supplement can cause other unwanted side effects. Some common side effects are nausea, upset stomach, insomnia, headache and dizziness. If you are taking statins, make sure your doctor monitors any chance of CoQ10 reversing statins’ effects. If you have diabetes, CoQ10 may not be the right supplement for you.

CoQ10 – Blood Pressure

High blood pressure or hypertension, is one of the leading causes of death globally because it could result in a heart attack or stroke. One in three Americans is affected by high blood pressure, and therefore they are at risk.

Blood pressure measures how hard blood pushes against vessel walls and it is measured in mmHg (millimeters of mercury). A blood pressure above 140 mmHg/90 mmHg (which are the pressures when the heart is contracting and when it isn’t) is considered to be high blood pressure.

Blood pressure is affected by many factors, so a variety of changes to lifestyle and diet can cause it to decrease.

Lifestyle changes

One of the most effective ways to lower blood pressure is to decrease stress levels. Stressing causes the release of a variety of hormones which narrow the blood vessels and increase blood pressure. Decreasing stress will, therefore, decrease the amount of these hormones and allow pressure to normalize. Ideas for decreasing stress include meditation and yoga, learning and avoiding stress triggers and getting sufficient sleep – about eight hours a night.

More long-term management of blood pressure should include increasing exercise as this causes peripheral vasodilation – increased blood flow to the muscles, which reduces total blood pressure. Excessive amounts of exercise are not necessary – just an increase in daily activity, such as housework, stair climbing and walking. Exercise should also help you to lose weight, which is important to lower blood pressure too.

If you do smoke, it is highly recommended that you stop. The chemicals in cigarettes damage the walls of blood vessels, which lead them to harden and this increases overall blood pressure.

Dietary changes

The different kind of foods we eat have a variety of effects on our blood pressure. Foods which cause increased water absorption, such as sodium and glucose, in salt and sugar respectively, cause the blood pressure to increase. There are large amounts of salt and sugar in processed foods, so it is best to avoid those and other foods which contain high amounts of salt or sugar. Increasing potassium intake has the opposite effect and is suggested to lower blood pressure.

Other substances act as a stimulant, which can increase blood pressure. One example of these is caffeine, which should be minimised in your diet. Another substance to consume in moderation is alcohol. Many alcoholic beverages contain added sugars and high amounts of alcohol can also damage blood vessel walls.

There are certain substances that have a positive effect when eaten, such as dark chocolate. Dark chocolate is about 60-70% cocoa and contains flavonoids which cause blood vessels to dilate, which decreases blood pressure.

Other changes

If after all the lifestyle and dietary changes made, your blood pressure is still too high, there are a variety of other ways you can help to lower it. There are a number of natural supplements which lower blood pressure including garlic, celery juice and ginger root;. There are also a number of commercial supplements such as magnesium, omega-3 and citrulline supplements. If, even after all of those efforts, blood pressure is still elevated, a health professional may prescribe drugs to help.

CoQ10 – Reduce Risk of Heart Failure

It is estimated that one-half of all heart failure patients die within five years of diagnosis. In the last decade, studies have found that patients with heart failure have significantly lower levels of CoQ10. To make matters worse, patients with heart failure are oftentimes prescribed statin medication, which is a type of medication that further lowers levels of CoQ10. Studies have found that older patients with heart failure who had low CoQ10 levels had double the risk of dying when compared to patients who maintained healthy levels. A recent ten-year study has found that CoQ10 can significantly improve the chances of survival for even the most severe heart failure patients. The study found that supplementing with CoQ10 can restore CoQ10 levels in patients with a deficiency which can extend lifespan and increase the quality of life. This article is going to take an in-depth look at this study to learn more about how CoQ10 can benefit patients of heart failure. Continue reading to learn more.

What Is Heart Failure?

Heart failure is defined as having the inability to pump enough blood to meet the body’s needs. This is a growing epidemic in America and it estimated that close to six million Americans experience heart failure. If you have coronary artery disease, diabetes, are overweight, have high blood pressure or have a had a heart attack, your risk of heart failure is greater. Heart failure can cause other cardiovascular issues like blood clots, stroke, and heart arrhythmias. Studies have found that patients with lower levels of CoQ10 are at a great risk of heart failure. In fact, patients with low levels of CoQ210 have twice the likeliness to die than those who maintain adequate levels.

What Do The Studies Say?

Researchers enrolled 420 patients with moderate to severe heart failure and randomly assigned them to groups that would either receive a placebo or 100 mg of CoQ10, three times a day for two years in conjunction with their usual medication. The study found that 26 percent of the placebo recipients had experienced a major cardiac event over the course of that time. A major cardiac event can be categorized as needing to be hospitalized for worsened heart failure, died from a cardiovascular cause, needed an urgent heart transplant or artificial heart support. The group that had supplemented with CoQ10 only saw 15% of patients reach an endpoint. This translates to mean that those in the placebo group had twice the risk of a major cardiac event as opposed to those taking a CoQ10 supplement.

The Risk Factors

Other risk factors that can increase the chances of developing heart failure include:

High blood pressure
Diabetes
Sleep Apnea in wch the upper airway is partially or completely obstructed during sleep which will increase pressure on the heart and increase heart rate.
Smoking
Diet high in fat, sodium and cholesterol

Evidence strongly supports CoQ10 as having the ability to reduce the chances of suffering heart failure death. If you have a history of heart disease or failure, strongly consider talking to your doctor about the best way to implement CoQ10 into your diet to decrease your chances of dying from heart failure.

CoQ10: Miracle Enzyme?

Coenzyme Q10, or CoQ10, creates usable energy for cells which helps the body in various ways. It helps keep the oxygen levels of the blood balanced, which prevents premature aging in cells. It aids both the cardiovascular system function properly and strengthens neurological processing. Not only that, but it is linked to diminishing side-effects of menopause, depression, chronic pain, and even dry eyes.

A Breakdown of CoQ10

CoQ10 sounds too good to be true. How can a supplement made in the body be able to subvert medications and use the body’s natural biological processes to alleviate pain? Is it truly a replacement used to treat diseases?

The answer is, not really. CoQ10 is not a replacement; that’s why it is called a supplement. When added to your daily nutrient intake, it has been proven to alleviate many symptoms. As you age, your natural CoQ10 levels drop, especially when you are taking a kind of medication to lower your cholesterol called statins. Adding a CoQ10 supplement to your diet could vastly improve your quality of life by eliminating free radical damage to your cells. Here is a breakdown of different diseases and how CoQ10 can eliminate severe symptoms by acting as an antioxidant. CoQ10 balances oxygen levels in the blood while stimulating the mitochondrial function in cells.

Menopause

When a woman goes into menopause, extreme hormonal changes occur in her body. Some of the side effects of menopause are confusion and dizziness. Studies have shown that CoQ10 supplements helped patients’ cognitive functions return to normal within a short amount of time.

Depression

Many mental disorders like depression, schizophrenia and bipolar are not usually linked, until recent studies have shown that oxidative stress leads to symptoms of all of these diseases. Mental disorders stem from brain dysfunction is receiving too much oxygen, other vitamins and chemicals needed for the brain’s normal functioning cannot be absorbed. Clinical depression is diagnosed both by the lack of serotonin uptake in the brain as well as a feeling of anhedonia, or lack of interest in former hobbies. CoQ10 stimulates neurons in the brain and encourages blood flow, which is needed to bring brain function back to normal.

Chronic Pain

Besides eliminating free radical damage from over-oxygenation of cells, CoQ10 helps relax stiff muscles that result in unbearable pain. Unlike a pulled muscle or a stiff neck, chronic pain can be caused by nerve damage, which is what happens when there is too much oxygen in the blood.

Dry eyes

CoQ10 is known to help aging effects on tissues and cells, which is why dry eyes can be treated with the help of this coenzyme. CoQ10 protects tear ducts from being inflamed, a side-effect of older cells.

CoQ10: The Anti-Aging Formula

As you can see, CoQ10 works as a helpful antioxidant, bringing useful energy to the body’s cells while protecting them from being damaged. From mental disorders to dry eyes, CoQ10 is here to help you feel better, without taking unnatural substances that are foreign to your body. Although you already create your own CoQ10 yourself, as you age, CoQ10 levels drop, and sometimes are diminished when taking other medications. In this case, a supplement will help restore your quality of life.

Exercise & CoQ10

Coenzyme Q10 is better known as CoQ10 and has been used to eliminate free radicals from your body, reversing the aging process of your cells. Other studies suggest, however, that it can help with fat burning and provide you with more energy during your workouts. CoQ10 assists nerves and muscles by relaxing stiff muscles and abating swelling, as well as providing usable energy to cells. Not only will this help with overall weight loss, but can result in a faster metabolism as well.

Relieving Muscle Cramps and Increasing Function

Muscles require large amounts of CoQ10 in order to keep them functioning for longer and pain-free. Cells need energy and oxygen in order to function properly and CoQ10 provides the cells’ mitochondria with usable energy to perform the best they can. Taking CoQ10 supplements has resulted in more energy and higher endurance, resulting in longer workout times. For people suffering from muscle aches or stiffness, and even chronic pain, CoQ10 can help relieve some pain to help them get through the day. CoQ10 works with the cardiovascular system, strengthening the heart muscle and working as an antioxidant to help cells thrive. This double dose provides the energy and strength your muscles need for a good, long workout.

With the help of CoQ10’s antioxidant surge, free radical damage can be prevented, resulting in cells living longer, healthier lives. Strong cells also are found to burn fat at a faster rate. Using calories to burn fat can be dangerous if you burn too much and lose too much too fast. CoQ10 comes into play here by being a good supplement to balance the number of calories you are burning with calorie intake. Make sure to eat healthy foods and maintain a nutritious diet while you are exercising; it is dangerous to exercise on an empty stomach. Even though you are burning fat cells faster than normal, this could trigger oxidative stress which leads to muscle cramping, cellular damage, and even digestive issues.

CoQ10 In Food

CoQ10 is produced naturally in your body and it is also found in certain foods. To raise CoQ10 levels, you can choose a specific diet rich in vitamins A and E, as CoQ10 is a fat-soluble nutrient.

Some foods that contain CoQ10 are:

organ meats like kidneys and liver
cruciferous vegetables like broccoli and cauliflower
fatty fish like salmon
legumes
sesame seeds
avocado

However, eating a rich, nutrient-filled diet won’t guarantee your CoQ10 levels being accurate. That’s why a supplement is recommended, especially to ensure CoQ10 levels will stay plentiful as you start burning calories during your exercise routine.

Dosage and CoQ10 Capsule Requirements

CoQ10 requires vitamins A and E in order to be synthesized properly in the body. You should take CoQ10 with food. Dosages vary from person to person, depending on their needs. CoQ10 levels are lower and lower as you age, and are especially diminished when you are on certain medications. For the best exercise performance, 100 mg- 300 mgs is suggested, but there is some flexibility as you figure out what works best for you. The supplement should help you feel more energetic, boosts your mood, and lowers your stress.

Side Effects Of CoQ10

Otherwise known as Coenzyme Q10, CoQ10 is necessary for every cell in your body. There are two types of CoQ10, Ubiquinone and Ubiquinol that can be purchased as supplements but you can also supplement CoQ10 through diet with foods like organ meat and lentils. It is stored in your mitochondria, the part of the cell that produces energy, and it has been shown to have a variety of health benefits. Some of those benefits include cancer prevention, cardiovascular health and cognitive function. This article is going to take an in-depth look at the risks and benefits that CoQ10 has to offer. Continue reading to learn more.

Blood Pressure

Studies have found that CoQ10 has the ability to lower isolated systolic hypertension by around 26%. Isolated systolic hypertension is elevated blood pressure that is over 140 mm. It can cause harm to your kidneys, brain, heart and can increase the risk of stroke and heart disease. Changing your diet, balancing your weight and limiting sodium intake can help improve your blood pressure levels but supplementing with CoQ10 has been found to lower regulate your blood pressure. If you are already on medication for high blood pressure, taking a CoQ10 supplement can decrease your necessary dose.

Cardiovascular Health

CoQ10 protects your cells from oxidative stress. Conditions like heart failure generally occur from other cardiovascular conditions like unregulated blood pressure levels. By protecting from oxidative stress, CoQ10 can decrease your risk of dying from a heart problem and can improve the symptoms of heart disease. Studies have found that taking CoQ10 within 72 hours from experiencing a heart attack and continuing supplementation for a year after can significantly decrease your chances of suffering a subsequent heart attack.

Preventing Parkinson’s Disease

Your levels of CoQ10 decrease with age so to mitochondrial function decreases as you age. Mitochondrial dysfunction increases the chances of killing off brain cells which can lead to diseases like Parkinson’s Disease or Alzheimer’s. The brain has a high fatty acid content and a high need for oxygen which makes it especially susceptible to damage caused by oxidative stress. Supplementing with CoQ10 can restore mitochondrial function and slow the decline in people in the beginning stages of Parkinson’s Disease.

Migraine Headaches

Mitochondrial dysfunction can lead to cellular calcium uptake that causes migraines and low brain energy. Taking a CoQ10 supplement can decrease inflammation that occurs during a migraine. Studies have found that patients who supplement with CoQ10 experience 30 percent fewer migraines than those taking a placebo. It is expected to take approximately three months to see a change in headache and migraine frequency.

Risks and Side Effects

Minor side effects reported by patients taking a CoQ10 supplement include loss of appetite, vomiting, diarrhea and allergic reaction. Dividing the dose can help prevent experiencing these side effects. The effects of CoQ10 on pregnant or nursing women are unknown and you should talk to your doctor if you are pregnant or nursing before taking this supplement. CoQ10 may lower blood pressure. Make sure to talk to your doctor about CoQ10 to proceed with caution before beginning a supplementation regimen.

CoQ10 has a myriad of health benefits. Although you can supplement through your diet, talk to your doctor about supplementing in order to ensure that you are taking an effective and safe amount.

What is CoQ10?

Officially known as Coenzyme Q10, CoQ10 is a compound in your body that helps produce energy and protects cells from oxidative stress. Although your body produces it naturally, as you age the production slowly decreases. CoQ10 is stored in the mitochondria which is the part of the cells that produce energy. Deficiencies have been linked to health conditions likes heart disease, brain disorders, cancer and diabetes. There are several natural dietary sources from which you can supplement CoQ10 like organ meats and lentils but many will find it beneficial to their health to supplement the enzyme through a dietary supplement. Continue reading to learn more about the various health benefits CoQ10 has for your health and the best ways how to get them.

Happy Health Heart

Heart failure usually occurs as a result of other heart conditions like high blood pressure. Having a heart condition can lead to increased oxidative damage which can affect the heart in a way that it cannot contract normally, relax or pump blood through the body. Studies have found that patients with heart failure who were treated with CoQ10 were able to improve their symptoms and significantly reduced their chances of dying from a heart problem.

Fruitful Fertility

Research has linked that fertility levels lower in conjunction with CoQ10 levels. This causes the body to become unable to protect the eggs from oxidative damage. Maintaining decent levels of CoQ10 can maintain egg quality and even reverse age-related decline in egg quality and quantity. Likewise, CoQ10 can protect sperm from oxidative damage and and quality.

Cancer Prevention

CoQ10 helps your body fight oxidative damage. If your body is unable to fight oxidative damage, your cells can become damaged which can increase your risk of developing cancer. Maintaining healthy levels of CoQ10 can protect cells from oxidative stress. Studies have found that patients suffering from cancer have lower levels of CoQ10 than those without cancer.

Brain Power

Mitochondrial function generally decreases with age. Mitochondrial dysfunction increases the risk of killing brain cells and can cause diseases like Parkinson’s or Alzheimer’s. The brain is especially vulnerable to oxidative stress due to its high fatty acid content and its need for oxygen. Oxidative damage can increase the development of harmful compounds that can affect your memory, cognition, and physical functions.

Decreased Headaches

When abnormal mitochondrial function occurs it causes increased calcium uptake by the cells which can cause low brain energy and migraines. CoQ10 resides in the mitochondria which can affect mitochondrial function and decrease inflammation that occurs during migraines. Studies have shown that patients who supplement with CoQ10 experienced reduced number of migraines. In addition to treating migraines, CoQ10 is believed to prevent them from occurring.

Decreased Diabetes

Metabolic disease, like diabetes, can be caused by oxidative stress that induces cell damage. Unusual mitochondrial function has been linked to insulin resistance. CoQ10 has been linked to the improvement of insulin sensitivity and the ability to support regulated blood sugar levels.

CoQ10 The Bottom Line

CoQ10 is a coenzyme that has the ability to vastly improve your health. It has been shown to improve heart health, blood sugar regulation, migraines and can boost your brain power. Whether you choose to eat more CoQ10 soluble foods like organ meats or lentils or you supplement, CoQ10 is definitely worth making the effort to maintain healthy levels.