The Amazing Combination Of CoQ10 And Meditation
For a long time, meditation was only practiced in the West by gurus, hippies, and seekers of all kinds. Today, however, this ancient spiritual practice is popular among everyone from hedge fund managers to movie stars. Many of the world’s most successful companies offer meditation sessions to their employees, and at least one sports team trains its athletes to meditate as well as play.
The psychological benefits of meditation have been demonstrated in numerous studies, and it is well-known as a tool for stress reduction and increased concentration. However, meditation can improve not only your psychological health but your physical health.
CoQ10 has been clinically shown to boost cognitive energy and aid brain health. A quality CoQ10 supplement can work wonders when it comes to optimizing our minds. What would happen if you took a quality CoQ10 supplement alongside doing regular meditation practice? The results almost speak for themselves. If taking advantage of these two proven cognitive boosters we suggest that you do you homework when it comes to a quality supplement, make sure that you are investing in something that is going to get you great results. Then, add on meditation, the benefits really are great!
Here are 3 ways that meditation can change your body as well as your mind.
1) Pain Relief
Approximately 15 percent of American adults suffer from chronic pain, including arthritis, back pain, and migraines. In many cases, meditation has been proven to ease symptoms of these ailments, even for people who are completely new to the practice. Doctors identify it as a less expensive, less dangerous, and more sustainable alternative to narcotics or chemical pain relievers.
According to studies of meditation in chronic pain patients, meditation relaxes the sympathetic nervous system. When our bodies or minds are under stress, this system accelerates, leading to higher heart rate, increased blood pressure, constricted blood vessels, and eventually pain. Meditation prevents the nervous system from responding in this way, cutting off chronic pain at the root.
2) A Good Night’s Sleep
Meditation relaxes the body and mind, leading to more and better sleep. A recent study published in the New York Times demonstrated that meditation can be a powerful remedy for insomnia, especially in older adults. Meditation eases the mind and central nervous system; this helps you drift off to sleep because racing thoughts and physical or neurological stress are at the core of many sleep problems.
Lack of sleep isn’t only aggravating — it can contribute to further health problems, including diabetes and heart disease. By improving nightly sleep, meditation can be a powerful tool against these common and deadly illnesses.
3) A Stronger Brain
When practiced on a regular basis, meditation seems to have significant and long-term effects on the brain. Recent research has shown that meditation combats the negative impacts of aging on the brain, including Parkinson’s disease, dementia, and general memory loss. Many of these effects are caused by the erosion of telomeres, or protective caps on the ends of our chromosomes, and of gray matter in the brain. Meditation has been shown to slow this erosion, and in some cases even rebuild eroded telomeres and gray matter from scratch.
In addition, meditation can help treat depression, anxiety, and other disorders that affect both the brain and the body.
Meditation can have surprising benefits for your health. Try sitting for 10-15 minutes in a comfortable position, in a dimly lit and quiet room, and focusing on the sound of your breathing. This soothing practice could have a real impact on your body and mind.
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